Email or call 847-890-1446 for exact times and dates.
About Our Meditation:
The aim of the meditation taught in our classes, in which we sit and focus on the breath, is to eliminate the omnipresent stress and anxiety of everyday life.
People are often surprised to find it is difficult to meditate and to understand and apply the insights that arise from meditation. The difficulty lies in the fact that our whole being is totally unprepared for insights and stillness. But with the support of instruction and a tuning of a regular practice, the calm and joy of your meditative mind appears and develops, not only on the cushion, but also off the cushion in your daily life.
Beginner and Advanced Meditation Classes (See Schedule)
Meditation Retreats and Special Events
Contact Us for More Information
We have to learn how to die in every moment in order to be fully alive.
This teaching on the middle way is the
cream of Buddha’s teaching.
–Thich Nhat Hanh
Above is an image of the walking Buddha, a bronze statue that was imported from Thailand in 1999, and now overlooks the graceful hills of the Mid-America Buddhist Association.