MEDITATION OFFERINGS: Email or call 847-890-1446 for exact times and dates.

About Our Meditation:
The aim of the meditation taught in our classes, in which we sit and focus on the breath, is to eliminate the omnipresent stress and anxiety of everyday life.

People are often surprised to find it is difficult to meditate and to understand and apply the insights that arise from meditation. The difficulty lies in the fact that our whole being is totally unprepared for stillness and the peace that it brings. But with the support of instruction and a regular practice, the calm and joy of your meditative mind will appear and develop, not only on the cushion, but also off the cushion in your daily life.

Beginner and Advanced Meditation Classes (See Classes)

Saturday Practice Days (See Classes)

Saturday Practice Days
A day each month to fine-tune your practice through alternating periods of sitting and walking meditation. Open to students at all levels. Click here to register.

Practice Days are the first Saturday of each month (except January 2010):
Sept 5, Oct 3, Nov 7, Dec 5, Feb 6 & Mar 6
10:00 am – 4:00 pm